Description
I Am Me Wellness
I Am Me Wellness is dedicated to enhancing well-being through a variety of wellness tools and techniques. Based in Mayo, Emma’s background as a preschool teacher and her further studies in Positive Psychology, yoga & breathwork have shaped the holistic approach of our services. We aim to support children and parents by reducing anxiety, managing stress, and fostering overall well-being.
Our Services Include:
- Wellness Workshops for Children:
- Yoga
- Breathwork techniques
- Strategies for handling powerful emotions
- Journaling tools for self-expression and reflection
- Wellness Workshops for Parents:
- Techniques for managing worries and stress
- Breathwork and mindfulness practices
- Time away for parents to explore tools that support their own well-being
- One-to-One Sessions:
- Personalised support tailored to individual needs
- Note: One-to-one sessions with children require a parent present
1:1 services are available online, ensuring accessibility and convenience for everyone.
At I Am Me Wellness, we believe in empowering individuals with practical tools to lead more balanced and fulfilling lives. Join us in creating a supportive environment for both children and parents to thrive.
Contact Emma on 087 9973357 or emma@iammewellness.com
