Description
I Am Me Wellness
I Am Me Wellness is dedicated to enhancing well-being through a variety of wellness tools and techniques. Based in Mayo, Emma’s background as a preschool teacher and her further studies in Positive Psychology and breathwork have shaped the holistic approach of our services. We aim to support children and parents by reducing anxiety, managing stress, and fostering overall well-being.
Our Services Include:
- Wellness Workshops for Children:
- Breathwork techniques
- Strategies for handling powerful emotions
- Journaling tools for self-expression and reflection
- Wellness Workshops for Parents:
- Techniques for managing worries and stress
- Breathwork and mindfulness practices
- Time away for parents to explore tools that support their own well-being
- One-to-One Sessions:
- Personalised support tailored to individual needs
- Note: One-to-one sessions with children require a parent present
All services are available both in-person and online, ensuring accessibility and convenience for everyone.
At I Am Me Wellness, we believe in empowering individuals with practical tools to lead more balanced and fulfilling lives. Join us in creating a supportive environment for both children and parents to thrive.
Contact Emma on 087 9973357 or emma@iammewellness.com
